Meditation And - Mantras Swami Vishnu Devananda Pdf __hot__
: It includes instructions for Japa (mantra repetition), Tratak (gazing meditation), and how to use a mala to anchor the mind. The Goal of Meditation
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The book synthesizes diverse yogic traditions into a singular approach: : Focuses on psychological control and the Raja Yoga Sutras of Patanjali Bhakti Yoga
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"Meditation is not a technique but a state of consciousness. The technique is only the preparation." – Swami Vishnu Devananda