Diet culture tells us to cut things out: no carbs, no sugar, no dairy. Body-positive wellness focuses on addition . What can you add to your plate to make it more nourishing? Can you add some protein to your bowl of pasta? Can you add a handful of spinach to your smoothie? By removing the moral labels of "good" and "bad" food, you eliminate the binge-restrict cycle. A kale salad and a chocolate chip cookie can coexist peacefully in a healthy lifestyle.
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Accepting your body as it is today creates a foundation of "body neutrality," allowing you to focus your energy on your passions and relationships. How to Start Your Journey Diet culture tells us to cut things out:
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