Covers muscle structure, oxygen transport, energy metabolism, and—specifically relevant to "hot" conditions—the control of body temperature during exercise worldathletics.org Training Theory:
: Deep dives into muscle structure, oxygen transport, energy systems, and temperature regulation during exercise. lore of running pdf hot
Looking for the holy grail of running science? The Lore of Running by Tim Noakes is essentially the encyclopedia of our sport. Whether you have the physical copy (great for squats) or the PDF (great for Ctrl+F searches), this is essential reading. Covers muscle structure
Honestly? No.