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Ayurveda, the 5,000-year-old system of medicine, is the single most significant influence on traditional Indian cooking. Unlike Western nutrition, which focuses on calories, proteins, and fats, Ayurveda categorizes food based on its rasa (taste), virya (heating or cooling energy), and vipaka (post-digestive effect).

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: India has several distinct regional cuisines, each with its own unique flavors, ingredients, and cooking techniques. Some popular regional cuisines include: Ayurveda, the 5,000-year-old system of medicine, is the