Familystrokes Elsa Jean Hollie Mack Sleepi Work -

| Step | Action | Tool/Tip | |------|--------|----------| | | 30 min low‑light reading or gentle music. | Use a blue‑light filter on all devices. | | 2. Temperature Control | Set bedroom thermostat to 68 °F (20 °C) . | A programmable smart thermostat saves energy. | | 3. Consistent Wake‑Time | Even on weekends, rise at 7:00 a.m. | A sunrise alarm clock mimics natural light. | | 4. “Sleep‑Only” Zone | Keep bedroom for sleep only—no laptops or paperwork. | Hang a “no‑work” sign; involve Sleepi to enforce it. | | 5. Night‑time Check‑Ins | Quick 5‑minute check on the survivor’s comfort. | Use a bedside “pulse & comfort” checklist. |

“It’s not a person, but it’s a part of us.” familystrokes elsa jean hollie mack sleepi work

As the days passed, the mural began to take shape, with each participant adding their unique touch. The townspeople grew closer, sharing stories and laughter as they worked side by side. Elsa Jean's family and Hollie's friends were all involved, and even the local children got to add their own colorful strokes to the masterpiece. | Step | Action | Tool/Tip | |------|--------|----------|