| Technique | Purpose | |-----------|---------| | | Concentration on breath with mental repetition | | Kriya Pranayama | Life-force circulation through spinal centers | | Maha Mudra | Energy redirection from lower to higher centers | | Kriya Proper | Advanced spinal breathing with mantra | | Jyoti Mudra | Focusing on spiritual eye | | Aum Technique | Hearing internal sounds (Nada Yoga) |
Regular engagement with the Kriya system is said to offer transformative benefits that impact various aspects of human existence: 144 kriya yoga techniques pdf
G. Closing & integration — last 0– (included in sequences) | Technique | Purpose | |-----------|---------| | |