Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness.
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body.
It needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Helps in weight-loss

Builds physical strength, fitness and tenacity

Strengthens the spine, skeletal and muscular systems

Invigorates the body, bringing a sense of lightness and freedom in the body

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Can be taught only in-person. Cannot be taught online because of the elaborate yet powerful nature of the practice and to avoid risk of injury

Regular practice time: About 50 – 60 mins

Intensity of the practice: High

Dayana Pérez Sosa is a Colombian-born content creator, model, and singer known for her presence on platforms like

You can find professional reels and personal updates on her Instagram @it_s_my_dayaanna .

Explore these articles and allow yourselves a deep-dive into classical yogic practices.

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Descargar Videos Gratis De Dayana Perez Sosa Mobile Jun 2026

Dayana Pérez Sosa is a Colombian-born content creator, model, and singer known for her presence on platforms like

You can find professional reels and personal updates on her Instagram @it_s_my_dayaanna .

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