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Prioritize mental, emotional, and spiritual well-being rather than focusing solely on the scale.

The community does not have a clear answer for this. There is a toxic sub-section of "healthy at any size" that shuns any form of self-improvement as internalized fatphobia. Conversely, there is a toxic sub-section of "wellness" that uses body-positive language ("self-care!") to promote disordered eating (e.g., "cleansing" or "detoxing"). teen nudist workout 12 of part 2candidhdl full

The scientific answer is nuanced. Weight stigma (discrimination based on body size) is a significant predictor of poor health outcomes. Studies show that the stress of being shamed for your weight increases cortisol, inflammation, and blood pressure independent of the weight itself . Conversely, there is a toxic sub-section of "wellness"

Enter the body positivity movement. Originally founded by fat Black queer activists in the 1960s, body positivity asserted that all bodies deserve dignity, access, and respect regardless of size. When we blend this ethos with a genuine wellness lifestyle, the magic happens. Studies show that the stress of being shamed