Script: "Repeat your Sankalpa three times. Your unconscious mind has accepted it."
This is the hallmark of the practice. The PDF will contain diagrams and lists of body parts. The practitioner moves their awareness rapidly from point to point (e.g., "Right hand thumb, index finger, middle finger..."). This creates a "shock" that relaxes the physical body and quiets the analytical mind. yoga nidra swami satyananda saraswati pdf best
: Settling the body into Savasana (corpse pose) and preparing the mind for relaxation. Script: "Repeat your Sankalpa three times
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: Using guided imagery to access and transform the subconscious mind. "Right hand thumb