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Body positivity and wellness lifestyle decoupling your self-worth from your physical appearance and shifting the focus to holistic health, functional appreciation, and self-compassion

Developing a positive body image is an active, daily practice that improves mental health and reduces anxiety: It wasn't about the "body positivity" she saw

Here are some features that can be produced for a "Body Positivity and Wellness Lifestyle" platform: She didn't have to think her stomach was

Ready to merge the two worlds? Start here. It wasn't about the "body positivity" she saw

This was the new lifestyle she was building. It wasn't about the "body positivity" she saw on social media that felt like a demand to love every inch of herself instantly. That felt impossible. Instead, she was aiming for body neutrality leading to appreciation. She didn't have to think her stomach was a work of art to respect it for digesting her food and keeping her alive.

by Rebecca Scritchfield: A practical guide on treating yourself with compassion ($7.75 - $15.95 at Walmart and Hachette Book Group ). Body Talk