For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin.

In a wellness context, body positivity means:

: Prioritize rest as a non-negotiable form of self-care.

Elara didn’t give her permission. Nobody could. But she wrote back anyway: