Spence Breast: Development Clinic Itsukaichi Mei... [cracked]

| Recommendation | Details | |---|---| | | Emphasize adequate protein (1.0 g/kg body weight), calcium‑rich foods (dairy or fortified alternatives), and omega‑3 fatty acids (salmon, walnuts). | | Physical Activity | Continue soccer; incorporate 2–3 sessions/week of weight‑bearing exercise (e.g., resistance bands) to support bone health. | | Sleep Hygiene | 8–9 hours/night; consistent bedtime to support growth hormone secretion. | | Stress Management | Mindfulness/meditation app (10 min daily) and journaling. |