The “Born This Way” remix uses a confident, mid-tempo beat (≈125 BPM) with clear downbeats for bench presses and push-ups. The remix lengthens instrumental sections to accommodate 4–5 minutes of continuous chest work.
“Turn Me On” has a heavy, syncopated bass drop that matches alternating lunges and squat pulses. The remix extends the bridge for recovery steps. bodypump 47 tracklist
The Bodypump 119 tracklist offers a diverse and engaging mix of genres, tempos, and styles to keep you motivated and moving throughout your workout. With its carefully curated selection of tracks, this release is sure to delight both new and experienced Bodypump enthusiasts. So put on your workout gear, grab your weights, and get ready to pump up the energy with Bodypump 119! The “Born This Way” remix uses a confident,
Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It (Salt-N-Pepa Style) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera The remix extends the bridge for recovery steps
This report details the tracklist for Les Mills Bodypump Release 47. Due to the quarterly release system used by Les Mills, there is often confusion regarding specific tracklists due to "Launches" and regional variations. However, Release 47 is widely recognized in the fitness community as a "Mixed Release" or a specific filming release that differs from the standard quarterly progression.