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BodyPump 96 represents a high-energy turning point in the Les Mills franchise, blending classic strength training with a modern, driving soundtrack. Released in late 2015, this specific workout challenged participants with high-repetition ranges and innovative timing shifts designed to keep muscles under tension for longer periods.
: Unlike some releases that feature hovers, Track 9 focuses on crunch reaches with a plate, emphasizing the "squeeze" of ribs into hips for maximum abdominal engagement. Understanding Choreography Notes (PDF Format) bodypump 96 choreography notes pdf
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