Chronic stress, often associated with excessive entertainment consumption, can have detrimental effects on human health. When individuals engage in prolonged periods of entertainment, such as watching TV or playing video games, their bodies respond by releasing stress hormones like cortisol and adrenaline. Elevated levels of these hormones can lead to anxiety, depression, and cardiovascular disease (Solomon, Berg, & Martin, 2020, p. 245). On the other hand, moderate entertainment consumption can have positive effects on mental health, such as reducing stress and improving mood.
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