When it comes to junior contests, these are specifically designed for younger participants. The aim is to foster a positive body image among young people, teaching them to appreciate and respect their bodies and those of others. These contests can include a variety of activities, such as talent shows, sports competitions, and beauty pageants, all adapted for a junior audience.

In 2019, a group of nudist pageant organizers launched the "11 upd better" initiative, aimed at improving the junior contest experience. The initiative focused on three key areas:

Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling.

Moving away from restrictive dieting to listen to hunger and fullness cues. It’s about nourishing your body with variety and pleasure, removing the "guilt" from food. 3. Mental and Emotional Foundations

Embracing a body positivity and wellness lifestyle requires patience, self-awareness, and a commitment to self-care. By focusing on function, not appearance, and prioritizing your physical and emotional well-being, you can cultivate a more positive relationship with your body and mind.