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: The movement's origins date back to the Victorian Dress Reform (1850s–1890s), which challenged the use of restrictive corsets and advocated for women's right to wear pants.

A person in a larger body who takes their blood pressure medication, walks daily, eats vegetables, and gets therapy is living a wellness lifestyle. A thin person who smokes, sleeps four hours, starves themselves, and abuses laxatives is not well. Weight is a data point, but it is not the sole metric of health. : The movement's origins date back to the

For years, the wellness industry sold us a simple equation: Thinness equals health. The glossy magazines, the detox teas, the "bikini body" countdowns—they all operated under the assumption that you cannot be truly well unless you are small. sleeps four hours