The book’s first chapter read like a letter: “If you can feel your breath, you can change your life.” It described the vagus nerve as a highway between body and heart, lungs and gut, a messenger that could be soothed, trained, and coaxed into bringing balance. Exercises seemed absurdly simple — slow breathing, gentle humming, cold splashes, mindful swallowing — and yet the voice in the pages was intimate, as if written by someone who had stood where Antonio stood: exhausted, skeptical, longing for change.
Laughter, singing, humming, and even gargling, which stimulate the vocal cords and the nearby vagus nerve. Estimula tu nervio vago - Antonio Valenzuela.epub
Un cronograma práctico con ejercicios diarios de menos de 10 minutos. The book’s first chapter read like a letter:
Valenzuela, experto en psiconeuroinmunología clínica, propone métodos sencillos que puedes integrar en tu rutina diaria: Respiración Consciente: Un cronograma práctico con ejercicios diarios de menos