Overview
At first glance, the menu is a carnivore’s dream. However, a deep dive into the official PDF of nutritional data reveals a startling truth: the appetizers are often the nutritional equivalent of a main course. Consider the Fried Asparagus . The name sounds healthy—a vegetable! But the numbers tell a different story: approximately 1,470 calories, 119 grams of fat, and a staggering 2,480 milligrams of sodium. That single appetizer contains more calories than many adults need in an entire day, and more sodium than the American Heart Association recommends for the whole week. saltgrass steakhouse nutrition facts
: Saltgrass explicitly lists calories for individual dressings, which can significantly change a meal's profile (e.g., adding Honey Mustard adds 260 calories , while Balsamic Vinaigrette adds 380 calories ). Signature Appetizers : High-impact items like the Range Rattlers Overview At first glance, the menu is a
: Standard sides like green beans (90 cal) are lighter than the Smoked Macaroni & Cheese (440 cal) or a Loaded Baked Potato (up to 660 cal) The Legend of the Salt Grass Trail The name sounds healthy—a vegetable
: This is one of the leaner steak options. An 8 oz serving contains approximately , while a 10 oz cut is around 730 calories . Pat's Ribeye
Before we break down the numbers, it’s important to note that Saltgrass, like many full-service steakhouses, prioritizes flavor over low-calorie counts. Butter, tallow, and seasoning are used liberally. A single meal can easily exceed 2,000 calories, which is the total daily recommended intake for an average adult.
Soup, Salad & Sandwiches Cup (280 cal.) Bowl (560 cal.) Caesar or house salad. (1000 - 1420 cal.) Saltgrass Steak House