Kokoro Wato Better

The concept also reflects the Japanese approach to psychology and emotional well-being, where the mind-body connection is emphasized, and emotional states are considered intrinsic to physical health. "Kokoro Wato" embodies the holistic view of emotions and well-being prevalent in Japanese culture.

Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row. kokoro wato