) are frequently cited by instructors as standout high-intensity favorites that set a strong pace for the workout. Choreography Focus : Track 4 (
As of this writing, the official "hot" playlist for BodyPump 125 is available on: les mills bodypump 125 tracklist hot
Temperature: Cooling down, but still warm. Finally, a breather. This is a progressive house slow-builder. The core track itself is tough—lots of oblique work and a brutal 60-second plank—but the music is cinematic. Think Hans Zimmer does a fitness class. It allows your heart rate to drop while your abs scream. A smart, artistic choice. ) are frequently cited by instructors as standout
Les Mills BODYPUMP 125 , which launched in early 2023, is characterized by its high-intensity underground Berlin vibe and several technical "firsts." This release introduced Single Arm Bicep Curls and a dynamic High Pull/Hang Clean This is a progressive house slow-builder