Regular care ensures a quiet, smooth glide and extends the life of the machine.

| Display Field | What it shows | |---------------|----------------| | Time | Elapsed or countdown (min:sec) | | Speed | Current km/h or mph | | Distance | Total virtual km / miles | | Calories | Estimated kcal burned | | Pulse | Heart rate (when hands on sensors) |

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Exergear X10 Cross Trainer Manual BETTER

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