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You can pursue goals (getting stronger, lowering blood pressure, sleeping better) without declaring war on your current reality. Set goals based on and feeling .

The anti-diet movement posits that restrictive eating is often counterproductive and damaging to mental health. miss teen pageant video naturist best

Historically, the wellness industry sold us a false choice: You could either be happy (eating the cake, skipping the workout, loving your curves) or healthy (counting every calorie, punishing yourself at the gym, striving for thinness). The body positivity movement argues that this is a toxic lie. You can pursue goals (getting stronger, lowering blood