With Tori Black - The Big Fight

| Step | What to Do | Why It Helps | |------|------------|--------------| | | Write down the key events, dates, and any evidence (emails, messages, notes). | Prevents memory gaps and keeps the conversation grounded in reality. | | Clarify Your Goal | Decide what outcome you truly want (e.g., apology, mutual agreement, clear boundaries). | Guides the discussion and prevents you from drifting into unrelated grievances. | | Check Your Emotional State | Take a few deep breaths, go for a short walk, or practice a quick grounding exercise. | Lowers adrenaline, making you less likely to say something you’ll regret. | | Identify Triggers | Note any topics or phrases that instantly set you on edge. | Helps you anticipate hot buttons and stay in control when they arise. |