The Modern Shift: Merging Body Positivity with a Wellness Lifestyle

You are not a transformation story. You are already whole. And that wholeness is the most radical wellness of all.

Controversial but freeing: No food is inherently “bad.”

True wellness acknowledges that chronic stress about body image is detrimental to physical health. Cortisol, the stress hormone, spikes when we are in a state of shame or self-loathing. Therefore, forcing yourself into a lifestyle that makes you miserable is, by definition, "unhealthy."

The Concepts of Body Positivity and Wellness Lifestyle: A Pathway to Holistic Health