Riso propone una serie de estrategias para facilitar el proceso de duelo y olvido:
– Some 2021+ editions include a short appendix on forced coexistence after goodbye (e.g., couples who broke up but had to live together during lockdowns, or the difficulty of forgetting when isolation amplifies rumination). Riso propone una serie de estrategias para facilitar
A relationship often dilutes individuality. Originally published in 2016, the book has seen
Ya te dije adiós, ahora cómo te olvido is a guide by psychologist Walter Riso designed to help individuals navigate the emotional aftermath of a breakup. Originally published in 2016, the book has seen various updated editions, including a September 2022 Classic Edition " released by Planeta México Core Philosophy and Themes He offers a scalpel
Walter Riso emphasizes that "forgetting" in this context does not mean amnesia. It means reaching a state of indifference.
Riso, a cognitive-behavioral psychologist, doesn’t offer poetic consolation. He offers a scalpel. He argues that toxic love—addictive, dependent, or self-destructive—is not love at all. It is an emotional illness that needs to be treated with rigorous mental hygiene.